Vivo Outdoor Fitness is a training concept and brain child of head coach and founder Ben Blowes and aims to bring a new dimension to exercise and well being.
A place where a single monthly subscription enables you to exercise multiple times per week, includes a separate running club and also includes a weekly children’s class.
1 price, multiple options.
No contracts, this is pay as you go exercise. You can cancel your subscription at any time.
“I have been involved in sports and exercise for 30 years. I have competed in and coached numerous different sports over the years and I have a track record in setting goals and achieving them. I have been fortunate enough to have worked with some exceptional sports coaches and athletes and the Vivo Outdoor Fitness programming is a culmination of various parts and information gathered in that time”.
We are not about fast track weight loss that is not sustainable. What we are about is simply health and well-being. Making you better than you were yesterday. Prepared for anything, anytime. Delaying the onset of age. Making you feel as active as you did when you were a child. Helping to prevent illness and disease. Educating you towards a healthier lifestyle. Making you more mobile. Making you more flexible. Making you mentally and physically strong. Creating a more powerful version of yourself.
All instructors are fully insured and first aid trained.
All locations used for Vivo Outdoor Fitness are authorised by local councils etc.
All of the classes below are included in your monthly membership
The Vivo Classes will operate 3 times per day, 3 days per week. Each class will be an hour in duration and will include a warm up, mobility class prep specifics, workout of the day and warm down. The exact same class will run 3 times per day. These classes will include a mixture of functional fitness, high intensity training, strength training, plyometric training, mobility and gymnastics. Expect the unexpected and be prepared for anything.
Classes will be carefully structured over each 4 week cycle.
Boxing training (non contact) will also be a part of the programming and all participants will be taught the correct movements including stance, footwork, hip/shoulder rotation and punching technique.
Classes are restricted to 30 people per session.
Ultimate Hell Fit will run on the second Saturday of every month and will be based upon head coach Ben Blowes's experiences whilst filming the BBC2 tv programme 'Special Forces:Ultimate Hell Week'. Expect mud. Expect crawling. Expect log carries. Expect rifle Pt. Expect hard work. Expect lots of fun. Expect the occasional ‘special' guest instructor. Chuck on some camo clothing and come along for some army style 'Bootcamp' training.
The location for this class will change every month and will only be given out 60 minutes prior to the class starting .
These classes are free for all members. Drop in price for non members is £10 Per session. All attendees must book in at least an hour in advance.
These classes are restricted to 50 people per session.
Vivo runners is a twice monthly session. On the 3rd Saturday of every month will be the beginners group and the 4th Saturday of the month will be a running club for all.
Our aim is to get Vivo Runners affiliated with England Athletics as an official running club, this could be your main running club or your second claim running club.
We will build to running in local 5km and 10km races.
As a father myself, I know the importance of getting children into physical activity at a young age. Three-quarters of UK children spend less time outside than prison inmates, according to a new survey revealing the extent to which time playing in parks, wood and fields has shrunk. A fifth of the children did not play outside at all on an average day, the poll found.
Experts warn that active play is essential to the health and development of children, but that parents’ fears, lack of green spaces and the lure of digital technology is leading youngsters to lead enclosed lives.
Most of the parents polled said their children have fewer opportunities to play outside than they did when young. The new research is strongly supported by previous work, including a government report in February that found more than one in nine children had not set foot in a park, forest, beach or any other natural environment for at least a year.
We want to get children outside, in all weathers, exercising and having fun.
The class will be 60 minutes in duration and will include funtional movements, games, boxing training (non contact) and circuit training style exercises.
Vivo kids is available to all children (aged between 6-14) of any paying adult member. Drop in price for non members is £5 per class. All attendees must book in at least 1 hour in advance.