Vivo Outdoor Fitness

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About

The Vivo Classes will operate 5 times per day, 3 days per week. Each class will be an hour in duration and will include a warm up, mobility class prep specifics, workout of the day and warm down. The exact same class will run per day. These classes will include a mixture of functional fitness, high intensity training, strength training, plyometric training, mobility and gymnastics. Expect the unexpected and be prepared for anything.

Classes will be carefully structured over each 4 week cycle.

Boxing training (non contact) will also be a part of the programming  and all participants will be taught the correct movements including stance, footwork, hip/shoulder rotation and punching technique.

Classes are restricted to 30 people per session.

Where and When

Kenford & Kennet Village Playing Field

Kennet Playing Fields, Station Road, Kennet, CB8 7QF

Monday, Wednesdays, Fridays. 

Time: 06:00, 07:00. 

Facilities available 

Moulton Village Park

Moulton Village Park, ), High St, Moulton (opposite shop). 

Monday, Wednesdays, Fridays. (No facilities available)

Time: 09:45

The Severals Green, Newmarket

Severals, Bury Road, Newmarket. CB8 7BP

Monday, Wednesdays, Fridays.

Time: 17:30, 18:30